IntervalMate

Create your own interval routines and focus on your workout. IntervalMate is a simple and intuitive interval timer app. Build custom workout routines and follow the timer through your workout and rest periods. ▸ Custom Routines Combine warmup, workout, rest, and cooldown intervals freely. Set duration and rounds exactly how you want. ▸ Ready-to-Use Templates Get started quickly with Tabata, HIIT, Plank Challenge, Running Intervals, Stretching, and more. ▸ Favorites Add your most-used routines to favorites for quick access. ▸ Apple Watch Integration View your timer in real-time on Apple Watch. Run timers independently on Watch too. ▸ Dynamic Island & Live Activity Track your timer on Dynamic Island and Lock Screen even outside the app. ▸ Background Execution Timer keeps running while using other apps or when screen is off. ▸ Complete Privacy All data stays on your device. No account required, no internet needed. Perfect for: • Home workouts • Tabata & HIIT training • Plank & stretching timing • Run/walk intervals Start more efficient workouts with IntervalMate today.