Intervals - new!
A timer for your daily life
About
This app helps you track recurring tasks and habits by counting the time elapsed since you last completed an activity. It's designed to free your mind from remembering when you last did something, offering a simple way to monitor daily life activities.
What's New in Intervals
2.0
July 11, 2026
All-New Minimal Design
Developer apps
FAQ
What is Intervals used for?
Intervals is used to track how much time has passed since you last completed a recurring task or habit. It helps you remember when to perform activities like watering plants, changing car oil, or taking medication.
How does Intervals work?
You create a tracker for a specific activity, and then tap it each time you complete that activity. Intervals then counts up the days, hours, and minutes since your last completion.
What types of activities can I track with Intervals?
You can track a wide variety of activities, including home maintenance (e.g., changing water filters), car care (e.g., oil changes), personal habits (e.g., haircuts), pet care (e.g., flea medication), and daily habits (e.g., streaks).
Is Intervals free to use?
Yes, Intervals is completely free to download and use. There are no costs associated with its core functionality.
What devices is Intervals available on?
Intervals is currently supported on iPhone and iPod devices.
How often is Intervals updated?
The latest version, 2.0, was last updated on July 11, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Intervals?
Intervals has an age rating of 4+, making it suitable for a wide range of users.
Does Intervals have ads?
No, Intervals does not contain advertisements. It offers an ad-free experience for users.