Intervals - Timer for HIIT, Tabata and Circuit

Intervals - Timer for HIIT, Tabata and Circuit

by Red 8 Ventures

7 ratings
7 reviews

Archived App (Last seen on 17 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 9, 2015
  • January 30, 2017
Intervals - Timer for HIIT, Tabata and Circuit screenshot #1 for iPhone
Intervals - Timer for HIIT, Tabata and Circuit screenshot #2 for iPhone
Intervals - Timer for HIIT, Tabata and Circuit screenshot #3 for iPhone
Intervals - Timer for HIIT, Tabata and Circuit screenshot #4 for iPhone
Intervals - Timer for HIIT, Tabata and Circuit screenshot #5 for iPhone
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About

Create and manage custom interval training routines for workouts. Features include customizable durations, repetitions, rest periods, and audio alerts. Track your progress with logged workout activities.

Create and save custom workout routines
Set duration, repetitions, and rest
Large display for easy visibility
Background operation
Workout activity logging
Text-to-speech exercise alerts
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What's New in Intervals

1.2

January 30, 2017

This app has been updated by Apple to display the Apple Watch app icon. - iOS 10 support - Bug Fixes

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User reviews

Money Wasted

I agree with another reviewer in that I paid for no ads and still get ads popping up and interrupting my workout! You can’t get rid of them! They take over the screen and timer and there’s no way to continue the workout without closing out the app and starting over. It’s ridiculous and happens CONSTANTLY and I’ve had this app for years!! Don’t waste your money!
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Why are there ads after I pay?

App worked great for a while and now ads are popping up in the middle of my workouts. I press done and they don’t go away no matter how many times I press Done. I tried to go to the support page, but I got page not found. Thinking they went out of business.

Really!?! Paid to remove ads and still have them

Ok!! I paid 2.99 to get rid of ads so they won’t pop up in the middle of my circuits can someone explain to me why I still have ads popping up in the middle of my workouts causing to have to stop and start over if you can not fix this problem refund me my 2.99 or whatever else you can do because since I spent my 2.99 plus tax when Apple charges me i’ going to keep the freaking app I want this fixed!!!!!!!!!!!!!!!!!
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Almost what I need...

It was easy to set up and customize, but it didn’t let my music play while it was going, and it didn’t have any sounds to switch activities. I need a timer I don’t have to watch like a hawk.

Love it!

This is an awesome interval timer and just what I've been looking for!

The only things I would change is allow for customized rest periods, instead of a base 5 seconds, and allow to copy exercises in routines.

Developer apps

FAQ

What is Intervals?

Intervals is a simple yet powerful app designed to help you create and complete customized interval and circuit training workouts. It allows you to set specific durations, repetitions, and rest periods for each exercise.

Can I save my workout routines in Intervals?

Yes, Intervals allows you to create and save your own customized workout routines. This means you can easily access and repeat your favorite training sessions without having to set them up each time.

Does Intervals have ads?

The provided data does not specify whether Intervals contains advertisements. However, it is listed as a free application.

What devices is Intervals available on?

Intervals is available on devices with an age rating of 4+. The specific operating systems (iOS or Android) and device compatibility are not detailed in the provided information.

How often is Intervals updated?

Intervals was last updated on January 30, 2017, with version 1.2. This indicates that updates may not be frequent.

What is the user rating for Intervals?

Intervals has a user rating of 2.1 stars based on 7 ratings. This suggests that users have had mixed experiences with the application.

Can I listen to music while using Intervals?

Yes, you can listen to music while you work out with Intervals. The app is designed to run in the background, allowing you to enjoy your music without interruption.

Does Intervals provide notifications for exercises?

Yes, Intervals provides alerts at both the start and end of each exercise. It also features text-to-speech functionality to announce which exercise is next.