InTruth
A window into your inner world
About
This app helps you understand your emotional patterns by connecting your daily experiences and feelings with your activities. It offers intelligent journaling and integrates with Garmin devices for deeper insights into your well-being.
What's New in InTruth
2.11.0
October 21, 2026
- Pairing a Garmin watch now tells you if your model isn't on our compatible list, before you set it up. - Event sign-ups are more reliable: your reply is kept even if your connection drops or you close the screen early. - Scores now round the same way everywhere in the app. - A reminder to speak with a healthcare professional about health questions, on the welcome screen and in Settings. - Bug fixes and improvements.
MoreFAQ
What is InTruth?
InTruth is a lifestyle app designed to help users understand their emotional patterns by journaling daily experiences and optionally syncing with Garmin wearable data. It identifies emotions in writing and visualizes connections over time.
Does InTruth have ads?
No, InTruth is ad-free, providing an uninterrupted experience for users focused on self-reflection and emotional discovery.
What devices does InTruth support?
InTruth is available for iPhone and iPod devices. It also syncs with over 100 Garmin watch series, including Fenix, Forerunner, and Venu.
How does InTruth analyze emotions?
InTruth uses intelligent analysis to detect emotions within your journal entries, helping you identify recurring themes and understand your emotional state.
Is my data safe with InTruth?
Yes, InTruth prioritizes privacy and security. Your personal reflections and data are encrypted and stored securely, ensuring your insights remain private.
What is the age rating for InTruth?
InTruth has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.
How often is InTruth updated?
The latest version of InTruth is 2.4.15, and it was last updated on May 23, 2026, indicating regular development and improvements.
Can I use InTruth without a Garmin watch?
Yes, you can still gain powerful insights from InTruth by journaling your day even if you do not own a Garmin watch. The Garmin sync is an optional feature for deeper analysis.
