InTruth
A window into your inner world
About
This app helps you understand your emotional patterns by connecting your daily experiences and feelings with your activities. It offers intelligent journaling and integrates with Garmin devices for deeper insights into your well-being.
What's New in InTruth
2.5.0
July 9, 2026
- Updated score labels, definitions and colours make each result easier to read at a glance with in-app tooltips that explain the metrics behind it, so the number always comes with context - Choose Light or dark mode in Settings with a new Appearance toggle - Minor updates to splash screen and typography
MoreFAQ
What is InTruth?
InTruth is a lifestyle app designed to help users understand their emotional patterns by journaling daily experiences and optionally syncing with Garmin wearable data. It identifies emotions in writing and visualizes connections over time.
Does InTruth have ads?
No, InTruth is ad-free, providing an uninterrupted experience for users focused on self-reflection and emotional discovery.
What devices does InTruth support?
InTruth is available for iPhone and iPod devices. It also syncs with over 100 Garmin watch series, including Fenix, Forerunner, and Venu.
How does InTruth analyze emotions?
InTruth uses intelligent analysis to detect emotions within your journal entries, helping you identify recurring themes and understand your emotional state.
Is my data safe with InTruth?
Yes, InTruth prioritizes privacy and security. Your personal reflections and data are encrypted and stored securely, ensuring your insights remain private.
What is the age rating for InTruth?
InTruth has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.
How often is InTruth updated?
The latest version of InTruth is 2.4.15, and it was last updated on May 23, 2026, indicating regular development and improvements.
Can I use InTruth without a Garmin watch?
Yes, you can still gain powerful insights from InTruth by journaling your day even if you do not own a Garmin watch. The Garmin sync is an optional feature for deeper analysis.