Inward: Anxiety Relief & Sleep

Take a breath. Turn inward. Inward is your pocket calm companion: guided meditations, breathing exercises, sleep sounds, and focus audio — personalized to how you feel right now. Tell us your goal — calm anxiety, sleep better, melt stress, or find focus — pick how long you have, and press play. No experience needed. CALM ANXIETY IN MINUTES Anxious moment? Open a Quick Reset: short guided sessions and breathing exercises designed to settle a racing mind in minutes, not hours. FALL ASLEEP FASTER Drift off with dreamy soundscapes and bedtime meditations, with a sleep timer that fades everything out once you're gone. Wake up actually rested. RELAX WITH GUIDED MEDITATIONS A growing library across six collections: Stress & Anxiety, Sleep, Mindfulness, Self Compassion, Emotions, and Body & Relaxation. Gentle voices, clear guidance, no jargon. BREATHE STRESS AWAY Eight guided breathwork techniques for calm, balance, energy, and focus — with a visual breathing guide that makes it effortless to follow. FIND DEEP FOCUS Deep-focus audio designed for work and study sessions that actually stick. MIX YOUR PERFECT SOUND Shape every session with the built-in sound mixer: EQ, loudness, and room reverb. Make it sound exactly how calm feels to you — something you won't find in most apps like this. BUILD A CALM HABIT Streaks, milestones, and a gentle activity heatmap that celebrates showing up — and never guilt-trips you for resting. PREMIUM CALM FOR LESS Start with a free trial. Keep everything with an Inward Premium subscription that costs less than you'd expect — because calm shouldn't be a luxury. Designed to be the calmest thing on your phone: clean, quiet, and ready whenever you need it. --- Inward is a wellness app and does not provide medical advice, diagnosis, or treatment. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy : https://letgo-legal.web.app/privacy