InwardFocus: App Blocker
Limit Screen Time on Schedule
About
This app helps you regain control of your screen time by blocking distracting applications on a set schedule. It replaces access to blocked apps with daily affirmations, promoting intentionality and habit change. Blocking is enforced by your device's built-in screen time technology.
What's New in InwardFocus
2.0
September 25, 2026
What's new in 2.0: • A warm new look across Today, Schedules and Insights • Make it yours: pick an app theme in the new Personalize tab • Quick 1-hour focus sessions, right from Today • Tap a session notification to celebrate your progress • Simpler pauses: taking a break now gives you one 15-minute window, so it's easier to stay on track • A heads-up when you select more apps than Screen Time can block at once • Now supports iOS 17 and later • Fixed: apps now re-block correctly when a temporary pause ends • Bug fixes and performance improvements
MoreFAQ
Does InwardFocus have ads?
No, InwardFocus is ad-free. The app is designed to help you focus without distractions from advertisements.
How much does InwardFocus cost?
InwardFocus is free to download and use. It offers all its features without any charge.
What devices does InwardFocus support?
InwardFocus is currently available for iPhone and requires iOS 18 or later.
How does InwardFocus enforce app blocking?
InwardFocus utilizes Apple's Screen Time technology to enforce app blocking, meaning the apps simply won't open during your scheduled focus times.
Can I temporarily access a blocked app with InwardFocus?
Yes, you can request 15 minutes of access to a blocked app. Blocking will automatically resume afterward, providing flexibility without enabling relapse.
How often is InwardFocus updated?
The latest version is 2.0, and it was last updated on September 25, 2026. Updates are provided to ensure continued functionality and improvements.
What is the age rating for InwardFocus?
InwardFocus has an age rating of 4+, making it suitable for a wide range of users.
How does InwardFocus help with habit change?
InwardFocus replaces access to blocked apps with rotating daily affirmations from various identity themes, aiming to rewire habits and promote intention with each app interaction.
