Íris: Bridge to Therapy

Íris is an emotional wellness and self-reflection tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a therapy or psychotherapy service and does not replace professional care. Built to live between your therapy sessions, never in place of them. Ever spent the first fifteen minutes of a session trying to remember how your week went? Íris fixes that. You speak for 2 to 5 minutes on the days you feel like it, and it keeps track — at the end of the month, you bring a summary that's already written. BUILT FOR PEOPLE IN THERAPY - Monthly summary as a PDF to bring to your therapist - An emotional timeline that surfaces the patterns that repeat - Memory across entries: Íris remembers your last few days and connects the dots - You walk into the session knowing what you want to talk about HOW IT WORKS - Record how you're feeling, your own way, no typing, no judgment - AI transcribes what you said and identifies emotions and recurring themes - You get an insight and a reflective question to keep thinking about - On days you don't feel like talking, do a quick check-in without voice WHY ÍRIS IS DIFFERENT - It's the bridge between you and your therapist, not a replacement for one - Real voice, talk the way you actually talk, instead of typing - Crisis support mode: if we detect risk signals, we point you to emergency help PRIVACY FIRST You use Íris anonymously from the very first moment, we don't ask for an email before you feel the app's value. Your recordings stay private, and you can delete a specific entry or all your data anytime, right from settings. FREE TO START The free plan includes 3 voice recordings per week and unlimited check-ins. Premium unlocks unlimited recordings, full history, the monthly PDF summary, and deeper insights, with a 7-day free trial on the annual plan. If you are in crisis, please contact your local emergency services immediately. Terms of Use: https://apps.tessaroapps.com/iris/en/terms/