Iron & Bloom
High-protein meals, planned
About
This app generates personalized weekly meal plans focused on high-protein comfort foods, tailored to your specific health goals and metrics. It provides recipes, automatic grocery lists, and meal swapping to help you stay on track with your nutrition.
What's New in Iron & Bloom
1.3
August 11, 2026
Meal times: your plan now puts breakfast food at breakfast and dinner food at dinner. Lunch and dinner stay interchangeable, so a steak at lunch is still fair game. Turn it off any time. More accurate macros. We re-derived every recipe's macros from its ingredients and corrected 217 of them -- mostly hearty plates that were running about 100 calories low. Plan portions are clearer: a meal scaled to hit your numbers now reads "1.3 servings" instead of a cryptic multiplier. Less tapping, fewer dead ends: - Age, height, weight and custom macros are tappable, not just steppers - Undo a meal swap - Tap an ingredient again to remove it, and Add all becomes Remove all - Confirmations before anything that wipes your week or a weigh-in - Save a recipe while you're reading it - Clear filters when nothing matches - Pantry items you already own now count toward your shopping progress
MoreSubscriptions & In-App Purchases
Iron & Bloom Pro
All recipes, meal plans & auto grocery list
Developer apps
FAQ
What is Iron & Bloom?
Iron & Bloom is a health and fitness app that creates personalized weekly meal plans focused on high-protein comfort foods. It helps users meet their calorie and protein goals based on their age, weight, height, activity level, and fitness objectives.
How does Iron & Bloom personalize meal plans?
You input your age, weight, height, activity level, and goal (cut, maintain, or bulk). The app then uses this data to generate a week of high-protein meals portioned to meet your specific caloric and protein targets.
What kind of recipes does Iron & Bloom offer?
Iron & Bloom focuses on high-protein comfort foods, not traditional diet food. Examples include Big Mac bowls, mac and cheese, protein French toast, and cookie dough bites, with 211 recipes available in the Pro version.
Is Iron & Bloom free to use?
The app offers a free version that includes 25 recipes and the basic planner. A Pro subscription unlocks the full recipe library, auto grocery list, unlimited saved weeks, and weight trend sync.
What are the subscription options for Iron & Bloom Pro?
Iron & Bloom Pro is available for $9.99 per month and includes a 7-day free trial. This subscription unlocks all features, including the full recipe library and advanced planning tools.
Does Iron & Bloom sync with other health apps?
Yes, Iron & Bloom offers Apple Health sync, allowing it to integrate with your existing health data. This can help provide a more comprehensive view of your health and fitness journey.
How often are new recipes added to Iron & Bloom?
New recipes are added to Iron & Bloom every week. This ensures that users have a continuous supply of fresh and engaging meal options to choose from.
Can I swap meals in Iron & Bloom?
Yes, you can swap any meal within your generated plan. The app will adjust to ensure your day remains on target with your nutritional goals, even after making substitutions.
