Iron Flow - Workout Tracker
Strength Training Log
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About
Track your workouts with quick templates and fast logging so you can focus on lifting. Log sets, weight, and reps, see PRs and 1RMs over time, and view weekly training frequency. Supports dark and light mode, English and Japanese, with all data stored on your device only.
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What's New in Iron Flow
1.8.2
June 17, 2026
v1.8.2 - Faster, smoother tab switching — the Today screen no longer reloads everything each time you open it. - Your profile avatar now shows your chosen color and icon on the Today screen.
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