Iron Flow - Workout Tracker
Strength Training Log
About
Log your strength training sessions efficiently with pre-made templates. Track sets, weight, and reps to monitor progress, view personal records, and analyze training frequency. Supports multiple languages and display modes.
What's New in Iron Flow
1.9.0
October 5, 2026
v1.9.0 - A reorganized Workouts tab makes programs, templates, and exercises easier to find. - Improved workout saving and recovery when the app is interrupted. - More reliable account sync and Strong CSV imports. - Faster loading and smoother navigation through your workout history and progress. - Optional workout alerts and usage analytics, enabled only when you choose them in Profile.
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FAQ
What is Iron Flow used for?
Iron Flow is a strength training log designed to help users track their workouts. It allows for logging sets, weight, and reps, and provides insights into personal records and training frequency.
Is Iron Flow free to use?
Yes, Iron Flow is available for free. The application does not require any payment to download or use its core features.
What devices does Iron Flow support?
Iron Flow is compatible with iOS devices, specifically iPhones and iPads.
How often is Iron Flow updated?
The latest version of Iron Flow is 1.9.0, which was released on October 5, 2026. Updates are provided by the developer to improve functionality and add features.
What languages does Iron Flow support?
Iron Flow supports both English and Japanese, allowing a wider range of users to track their workouts effectively.
Does Iron Flow have ads?
No, Iron Flow does not contain advertisements. Users can track their workouts without interruption from ads.
What is the age rating for Iron Flow?
Iron Flow has an age rating of 4+, making it suitable for users of all ages.
Can I see my personal records with Iron Flow?
Yes, Iron Flow allows you to see your personal records (PRs) and estimated 1-rep max (1RMs) over time, helping you monitor your strength gains.
