Iron Ladder

Iron Ladder

Climb Higher. Lift Smarter.

7 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 6, 2026
  • August 28, 2026

Features

Background Location Access

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About

This app helps you train with purpose by creating custom workouts, tracking every set, and monitoring your progress. Connect with a community of lifters to share updates and stay motivated. Available across multiple devices with premium AI-powered features.

✓Custom workout builder
✓Exercise logging
✓Progress tracking
✓Exercise library
✓Social sharing
✓Cross-device support
✓AI-powered tools
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What's New in Iron Ladder

3.1

August 28, 2026

* Iron Ladder is now available for athletes ages 13 and up, with age-appropriate sign-up permissions. * Search for common foods and automatically add trusted calorie and macro information. * Improved AI food scanning for more accurate packaged-food results. * Create, save, reuse, discover, and share meals with ingredient amounts and optional preparation steps. * Adjust serving amounts and automatically recalculate calories and macros. * Improved nutrition history when switching between days. * A redesigned verification application with clearer requirements, submission confirmation, and status updates. * Planned rest days now count correctly toward personal streaks. * Ladder Pacts now break when a member misses a required workout day. * Create Pact, workout, running, and rank stickers for photos and iMessage. * Improved Sticker Studio performance. * Updated leaderboards, workout completion screens, and sharing tools. * Additional performance improvements and bug fixes throughout the app.

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Subscriptions & In-App Purchases

Iron Ladder Pro Monthly

Unlock Pro AI Fitness Features

$6.991 Month
3 Days trial
How to cancel Iron Ladder subscription ⁉️

User reviews

Exactly what I was looking for

For a while now I’ve had to use multiple apps to track my food and gym routine. This app puts everything together and it’s super simple and easy to use.

Best Workout App Out There

I’ve been working out for years but I never last in the gym or with any workout app.
I’ve been committed to the gym (and finally loving it) for 6 months now with the help of this app. It’s user friendly, very easy to navigate through, and suitable for all ages (I’m in my 50’s). I love not having to remember what I did “last time,” it’s all in there for me. Whether you are new to the gym or a seasoned gym goer this app is for you. I highly recommend!
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Fun Supportive Community!

I've been using this app with my workouts since May, and it's been really helpful! I have the Gold version which is really useful, but the basic version too is super helpful! The nutrition features is really nice rather than needing a whole separate app. You can scan barcodes, measure water intake, and track creatine (all things I forget to track). I really love the concept of the ranking system and community which I haven't seen in other apps I have tried. Seeing your progress while having a fun competition is really cool to keep each other pushing forward. Definitely recommend giving Iron Ladder a try!
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Fire Workouts

This app has helped so much me as a newcomer to the gym! Super user friendly and helps keep track of sets as well as previous weights and PRs. The AI features really help keep me on track and assist with anything I don’t know. Recommend giving it a try!

Di bih gas

It works well and is more intuitive than other workout apps I’ve used. I like the post and feed features a lot because it helps with motivation to see what others have accomplished.

FAQ

What is Iron Ladder?

Iron Ladder is a workout tracking and social fitness app designed to help users train with purpose, stay consistent, and turn every workout into measurable progress. It allows for custom workout creation, detailed set logging, and progress monitoring.

What are the subscription plans for Iron Ladder?

Iron Ladder offers two subscription plans: Iron Ladder Pro Monthly at $6.99 per month with a 3-day free trial, and Iron Ladder Pro Yearly at $59.99 per year with a 3-day free trial.

Does Iron Ladder have ads?

No, Iron Ladder does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

What devices does Iron Ladder support?

Iron Ladder is available on iPhone and Apple Watch, with additional support for home screen widgets. This allows users to track workouts and stay connected across their devices.

How does Iron Ladder help users track progress?

Iron Ladder tracks training activity, consistency, and performance over time. Progress insights and monthly recaps are provided to help users transform their workout data into motivation.

What is the age rating for Iron Ladder?

Iron Ladder has an age rating of 17+, indicating it is suitable for mature users. This is common for health and fitness applications that may involve detailed physiological tracking or advanced training concepts.

How often is Iron Ladder updated?

The latest version of Iron Ladder is 3, and it was last updated on August 21, 2026. This suggests a relatively active development cycle for the application.

What makes Iron Ladder's community features useful?

Users can share workouts, fitness updates, achievements, and progress with the Iron Ladder Gold community. Following friends, athletes, coaches, and other lifters can provide motivation and accountability.