IronLog - Gym Workout Tracker

IronLog turns every trip to the gym into big, satisfying numbers. Log sets in seconds, let smart rest timers count you back in, and watch your strength climb on charts that only go up — all without an account, a subscription wall, or an internet connection. GUIDED WORKOUT SESSIONS Follow your plan set-by-set with giant, easy-to-tap weight and rep steppers. See exactly what you lifted last time so you know what to beat, then log the set with one tap. SMART REST TIMERS Rest starts automatically the moment you finish a set. A full-screen countdown ring, +30s and skip controls, and a notification that fires even if you've locked your phone. LIVE ON YOUR HOME SCREEN A live notification tracks your current exercise, set count and rest countdown right in the notification shade — with Pause and Finish actions built in. Home screen widgets show your streak and today's workout, one tap from starting it. PROGRESS THAT MOTIVATES Estimated 1-rep max, top-set weight and total volume per exercise, plus weekly muscle-group volume charts. A calendar heatmap of every workout you've ever logged. AUTOMATIC PR TRACKING Best weight, best estimated 1RM and best volume are detected as you train — and celebrated the moment you set a new record. REAL TRAINING PLANS Six complete programs are built in — Full Body, 5x5 Strength, Upper/Lower, Push/Pull/Legs and a home-dumbbell plan — each with weekly splits, sets, reps and rest times ready to go. 87-EXERCISE LIBRARY Every exercise includes step-by-step instructions, common mistakes to avoid, and its own personal progress chart. PRIVATE BY DESIGN No account, no cloud, no sync. Every workout, set and personal record is stored only on your phone. FREE • Full workout logging, rest timers and live notifications • 2 training plans (Full Body 3x + Strength 5x5) • Complete 87-exercise library • 30-day progress charts PREMIUM • All 6 training plans, unlocked • Custom plan builder — build your own from the exercise library • Full history, 1RM analytics and CSV export • No ads Whether you're chasing your first pull-up or your next 100kg deadlift, IronLog keeps the data out of the way and the iron in focus.