IronRule: Strength Progression

IronRule is a flexible strength log built around your program, your progression, and the gym you actually train in. Pay once. No subscription, no account, no cloud. Your training history stays on your phone. YOUR PROGRAM, YOUR WAY • Build any split with routines, days, and exercises • Set sets, rep targets, rest, starting weights, and per-exercise warmups • Start with the traditional 5x5 program and linear progression, or write your own rules • See exactly which rule fired after every session FLEXIBLE PROGRESSION • Custom conditions: hit targets, AMRAP, RPE, N misses, or N successful workouts in a row • Ordered actions: add weight, change reps or sets, deload, reset misses • Simulate a rule set across sessions before you train with it • Every decision is deterministic and visible WARMUPS THAT FIT THE LIFT • Toggle a warmup on any exercise • Weight ramps calculated from the working weight, with the same plate math as work sets • Rep-based warmups or a simple per-set timer • Barbell warmups show the exact one-side plate stack MADE FOR YOUR GYM • Equipment-aware generation for barbells, dumbbells, machines, cables, kettlebells, bands, and bodyweight • Plate inventory, bar weight, dumbbell sizes, and stack increments • Colored, scalable plate diagrams using only the plates you own • Light and dark themes YOUR DATA, YOUR PHONE • Local SQLite database • Works offline • No ads, tracking, or subscription IronRule is for lifters who want a program they can shape and a log they own.