IronWill: Break Free Tracker

Nothing opens until it is over Strict Mode is the one you cannot talk your way out of. Pick a length, start it, and every app on the phone stops opening until the deadline passes. There is no cancel button — the decision belongs to the person who made it, not to the one having the urge — and IronWill cannot be deleted while it holds. What stays reachable is the part that helps: breathing, a mirror, a game, something to read. Fifteen minutes free, or any length up to an hour with Pro, which also chooses the few apps that survive it. The site blocker takes your own additions now, for whatever the built-in list missed, and it sits on Home rather than three taps away. And the coach is free for a day, so you can find out whether it helps before deciding anything.