IronWill: Quit Lust
Adult Site Blocker & Recovery
About
This app provides a science-backed 90-day program to help users break free from compulsive habits. It offers streak tracking, evidence-based coping techniques, gamified motivation, and daily check-ins to monitor progress and identify triggers.
What's New in IronWill
1.2.5
July 19, 2026
Website Blocker — now more reliable Block adult sites in Safari and every browser on your device with Apple's Screen Time. Turn it on once and the temptation is gone, everywhere — now more dependable than ever. Long streaks now show in years and months, so your progress is easy to see at a glance. Everything stays on your device — your streak, check-ins and patterns are always private. This isn't about being perfect; it's about getting back up, one day at a time.
MoreSubscription plans
Weekly Access
Full access to IronWill Premium features, billed weekly
Developer apps
FAQ
What is IronWill?
IronWill is a personal recovery companion designed to help users break free from compulsive habits using science-backed methods and proven strategies. It guides users through a 90-day brain reboot program.
How does the 90-day Brain Reboot work in IronWill?
The 90-day program is divided into three phases: Withdrawal (Days 1-14) to navigate cravings, Rewiring (Days 15-60) to build new neural pathways, and Strengthening (Days 61-90) to solidify progress. Users track their progress with a visual percentage meter and receive phase-specific guidance.
What coping techniques are available in IronWill?
IronWill offers 10 evidence-based coping techniques for instant relief when urges hit. These include Cold Water Splash, 4-7-8 Breathing, 20 Push-ups, 5-4-3-2-1 Grounding, Box Breathing, and five more techniques focused on physical activity, mindfulness, and social connection.
How does IronWill use gamification to motivate users?
IronWill motivates users through gamification by allowing them to progress through 10 ranks as they build their streak, from 'Beginning' to 'Unbreakable'. Users can also unlock 12 achievement badges for reaching milestones and earn check-in achievements.
What kind of daily check-ins does IronWill offer?
Daily check-ins in IronWill allow users to track mood, energy levels, and urge intensity. Users can identify personal triggers from 16 categories, view 30-day mood trend charts, and weekly summaries to understand their patterns with detailed analytics.
Does IronWill have ads?
No, IronWill does not contain advertisements. The app is subscription-based, providing full access to features and content without any ad interruptions.
What are the subscription options for IronWill?
IronWill offers several subscription plans, including Weekly Access with a 3-day free trial for $1.99/week, Monthly Access with a 3-day free trial for $9.99/month, and Yearly Access for $29.99/year. There is also a special offer for Yearly Access at $19.99/year.
How can I manage my IronWill subscription?
Subscription management and auto-renewal settings for IronWill can be accessed through your iTunes Account Settings. You can turn off auto-renew at least 24 hours before the current period ends to avoid further charges.
