This app helps you understand and manage stress by tracking your levels, identifying chronic stressors, and offering scientifically-proven techniques to reduce your reactions. It provides personalized strategies to neutralize identified stressors, backed by research from the Center for Studies on Human Stress.
1.0.1
January 29, 2021
Updates for iOS14
iSmart monitors your stress responses and will alert you if it detects a repeated pattern that puts you at risk for chronic stress. It then prompts you to describe your current experience to help pinpoint the specific stressor.
iSmart suggests short videos that describe scientifically proven techniques designed to lower your reaction to stress. These methods have been shown to reduce cortisol levels and decrease stress manifestations.
Yes, iSmart is a scientifically sound mobile application. It was developed based on research from the Center for Studies on Human Stress and has been tested with users, showing positive results in stress reduction.
Ideally, you should enter your stress level periodically, such as every two hours during your daily activities. This consistent input helps the app build a detailed log and identify patterns.
iSmart helps you gauge your stress levels, identify triggers you might otherwise forget, and provides scientifically validated strategies to neutralize chronic stressors. This can lead to reduced stress and improved mental and physical health.
iSmart is available for iPhone and iPod devices. It is designed to be accessible on these platforms for users to manage their stress on the go.
iSmart has an age rating of 12+. This indicates that the content and features are considered appropriate for users aged 12 and older.
No, iSmart does not contain advertisements. As a free application, it focuses on providing a focused and uninterrupted user experience for stress management.
