Issviva Menopause

At Issviva, you can live a fulfilling and balanced life during the menopause transition by creating healthy habits. Designed with behavioural science, our virtual lifestyle coach guides you using an effective methodology through awareness, motivation and discipline to incorporate new habits into your daily life. Our focus is on the five pillars that build health: - Conscious Eating - *We are what we eat*. - Movement - *Movement was a way of life*. - Good Sleep - *My body's engine*. - Stress Management - *Mitigating stress is my choice*. - Emotion Management - *Not all the food in the world can make the soul better. After choosing the habit you want to create, the great secret of habit creation is to break it down into small steps that challenge us and adapt to our living reality. Select and customise from hundreds of plans through interactions with our virtual lifestyle coach. Additionally, you can track your plan, adjust it when you need to, and add new plans and habits to add more actions that build your health and add to your wellbeing. The sum of your habits builds your lifestyle. Issviva is committed to supporting women during perimenopause, menopause, and post-menopause. Our ambition is to design solutions that provide a better experience during the menopause transition. *BECAUSE YOU SHOULD KEEP MOVING* ISSVIVA