Itchi: Psoriasis Tracker

Psoriasis has patterns. Itchi helps you study yours. If you live with psoriasis, you already know flares can feel random. But they rarely are. Food, stress, sleep, movement: something sets them off. Itchi is a simple, private self-tracking tool that helps you notice your own patterns over time, so you can learn how your skin responds and make small changes that add up. WHAT ITCHI HELPS YOU STUDY Psoriasis is more than skin. Itchi helps you look at three connected areas: 1. Diet. Track how food and drink relate to your flares, and run focused experiments like temporarily setting aside a suspected trigger. 2. Mind. Use built-in breathing exercises to help you calm down, and see how calmer days line up with your skin over time. 3. Movement. Connect daily steps and activity, so you can notice how movement relates to how your skin feels. HOW IT WORKS 1. Run structured experiments. Instead of guessing, Itchi guides you through focused self-experiments, one change at a time, so you can see how your skin responds. 2. Check in daily. A quick daily check-in across diet, mind, and body takes seconds. Over time, these small logs surface connections you would never spot day to day. 3. Build momentum with streaks. Consistency is where the insight comes from. Itchi's streaks and badges keep you going gently. No pressure, just progress. 4. Track your skin over time. Add private progress photos and notes to see how your skin changes across weeks and experiments. 5. Connect with Apple Health. Optionally sync steps and mindful minutes to bring movement and calm into the picture. Always your choice, always private. BUILT FOR PRIVACY Your health data is yours. Itchi keeps your logs, photos, and check-ins private and secure. You can delete your account at any time. A TOOL, NOT A DOCTOR Itchi is a self-tracking and educational tool to help you understand your own patterns. It does not diagnose, treat, or provide medical advice, and it is not a medical device. Always consult a qualified healthcare professional for medical decisions. Start noticing what your skin is telling you. Download Itchi and begin studying your own patterns, at your own pace.