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This app helps individuals with psoriasis identify personal triggers and patterns related to their condition. It allows users to track diet, stress, sleep, and movement over time to understand how these factors affect their skin. The tool offers structured experiments, daily check-ins, and private progress tracking to support self-management.
✓Track diet and habits
✓Monitor stress and sleep
✓Log physical activity
✓Run structured 30-day experiments
✓Private progress photos and notes
✓Summaries of psoriasis research
✓Apple Health integration
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What's New in Itchi
1.0.5
November 3, 2026
What’s new in Itchi 1.0.5 Your Diary, redesigned - A new timeline shows your challenges, medications and life events next to your skin photos, month by month. - Add medications (creams, tablets, injections, light therapy) and life events like holidays or stressful days, and see how they line up with your skin. Photos that tell your story - Compare photos of the same area side by side or with a slider. - Optionally rate itch, redness and flaking on each photo, and change your ratings and skin status later. Various performance improvements.
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FAQ
What is Itchi?
Itchi is a private self-tracking tool designed to help individuals with psoriasis study their flares and identify personal patterns related to diet, stress, sleep, and movement. It aims to help users understand how their skin responds to different factors.
How does Itchi help track psoriasis flares?
Itchi facilitates tracking by allowing users to run structured 30-day experiments on specific changes (like diet or stress), perform quick daily check-ins, and log private progress photos and notes. This data helps visualize patterns over time.
Can Itchi provide medical advice?
No, Itchi is a self-tracking and educational tool and does not diagnose, treat, or provide medical advice. It is not a medical device, and users should continue to follow their doctor's prescribed treatment and consult healthcare professionals for medical decisions.
Is my data private with Itchi?
Yes, Itchi is built for privacy. Your health data, including logs, photos, and check-ins, stays private and is never sold. You have the option to delete your account and data at any time.
Does Itchi integrate with other health apps?
Yes, Itchi can optionally connect with Apple Health to sync your daily steps. This integration is entirely at your choice and allows you to see how your activity relates to your skin's condition.
What kind of experiments can I run with Itchi?
You can run focused 30-day experiments on various factors such as diet (e.g., setting aside gluten or processed food), stress management (e.g., guided breathing breaks), and movement (e.g., tracking daily steps) to observe your skin's response.
What devices does Itchi support?
Itchi is currently supported on iPhone and iPod devices. It is designed for users who want to track their psoriasis management on the go.
How often is Itchi updated?
The latest version of Itchi is 1.0.4, which was last updated on October 21, 2026. This indicates a recent update, suggesting ongoing development and maintenance.
