About
This app helps you overcome procrastination and build focus by breaking down large tasks into manageable timed sessions. It encourages consistent effort over perfection, allowing you to track progress and build momentum for any activity.
What's New in iTimeBox
2.0
April 3, 2026
Completely rebuilt from the ground up for modern iOS. • New design with a clean, intuitive interface • Multi-stage sessions: warm-up, focus, and cool-down phases • Live Activities on Lock Screen and Dynamic Island • Home Screen and Lock Screen widgets • Siri shortcuts to start and stop sessions • iCloud sync across all your devices • Session history with visual activity graph • Localized in English, Spanish, French, and German
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FAQ
What is iTimeBox?
iTimeBox is a focus timer designed to help users overcome procrastination by breaking down tasks into small, achievable timed sessions. It emphasizes consistent effort over perfection.
How does iTimeBox help with productivity?
It works by encouraging users to commit to focused blocks of time, even short ones, to overcome the initial resistance to starting tasks. This approach helps build momentum and consistency.
Can iTimeBox be used for different types of activities?
Yes, iTimeBox is flexible and can be used for studying, exercise, language practice, deep work, creative projects, or breaking procrastination habits.
Does iTimeBox offer advanced timer settings?
Yes, iTimeBox allows you to set minimum durations to push through avoided tasks, maximum durations to prevent enjoyable activities from consuming too much time, and create multi-stage sessions with warm-up, focus, and cool-down phases.
What iOS features does iTimeBox integrate with?
iTimeBox leverages modern iOS features including Live Activities on the Lock Screen and Dynamic Island, Home Screen widgets for quick session starts, and Siri for voice control.
How does iTimeBox handle data and progress tracking?
The app provides a session history with a contribution-style activity graph to review progress. It also offers data export functionality and syncs across devices via iCloud.
What is the age rating for iTimeBox?
iTimeBox has an age rating of 4+, making it suitable for a wide range of users.
How often is iTimeBox updated?
The latest version of iTimeBox is 2.0, and it was last updated on April 3, 2026, indicating recent development and support.