iTrainova: AI Workout & Diet
Meal Plan, Coach & Tracker
About
This app provides personalized AI-driven workout and nutrition plans tailored to your body, goals, and preferences. It adapts your plan every two weeks based on your progress and offers features like meal snapping for calorie tracking and a 24/7 AI coach.
What's New in iTrainova
1.11
June 29, 2026
What's New We are constantly improving iTrainova to make your experience even better. This update includes: • Bug fixes and performance improvements • Better stability and reliability • Small improvements across the app Thank you for using iTrainova!
MoreSubscription plans
3-Month Program
Personalized 3-Month training & nutrition program.
FAQ
What is iTrainova's core function?
iTrainova creates personalized workout and nutrition plans using AI, adapting them every two weeks based on your progress. It aims to be a comprehensive fitness and diet coach in your pocket.
How does iTrainova personalize plans?
It builds plans from scratch considering your body, goals, favorite foods, schedule, equipment, injuries, and health history. It also accommodates dietary needs like vegan or gluten-free.
Does iTrainova offer a free trial?
Yes, iTrainova offers a 14-day free trial with no credit card required. After the trial, you can choose from various subscription plans.
What are the subscription options for iTrainova?
iTrainova offers subscription plans for 3 months at $39, 6 months at $69, and 1 year at $99. These prices are significantly less than traditional personal training.
How does iTrainova handle subscriptions and renewals?
Payments are charged to your Apple ID upon purchase. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. You can manage this in your Apple Account Settings.
Can iTrainova track meals automatically?
Yes, iTrainova features 'Meal Snap' which allows you to take a photo of any meal to instantly get its calories and macros. It also offers simple calorie tracking for meals and water.
Is iTrainova suitable for specific dietary needs or health conditions?
iTrainova supports various dietary needs like vegan, vegetarian, gluten-free, and intermittent fasting. It also provides guidance adapted for women, including considerations for PCOS.
Does iTrainova have ads?
No, iTrainova does not contain advertisements. It is a premium service that offers a free trial followed by paid subscription plans.