It's Your Stomach
Health & Fitness
Archived App (Last seen on 11 Sep 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a personalized 90-day program combining nutrition, supplementation, and training to improve physical health. It focuses on sustainable lifestyle changes for men, aiming for improved lab results and cardiovascular health.
What's New in It's Your Stomach
3.5.2
April 17, 2025
Bug fixes and performance improvements
FAQ
What is the main focus of It's Your Stomach?
It's Your Stomach focuses on improving men's physical health, particularly targeting the abdominal area, through a unique combination of nutrition, supplementation, and training. The program aims for sustainable lifestyle changes rather than a temporary diet and exercise plan.
What kind of results can I expect from It's Your Stomach?
Users can expect improved lab results, such as lower glucose and bad cholesterol, and better kidney and liver function. Cardiovascular health is also a key area of improvement targeted by the program.
How does It's Your Stomach personalize the experience?
The app provides fully personalized workout plans, including doable cardio, and meal plans tailored to individual fitness goals. Progress tracking is simplified by logging daily workouts, recording meals, and connecting fitness trackers.
What kind of nutritional guidance does It's Your Stomach offer?
It's Your Stomach offers a detailed nutrition plan, with the first week of 21 meals clearly outlined. Subsequent meals provide variety consistent with a low-carb, keto approach, with access to additional keto meal plans available.
Does It's Your Stomach have ads?
No, It's Your Stomach does not contain advertisements. The app is free to download and use without any ad interruptions.
What support is available if I have questions about It's Your Stomach?
Users can utilize the in-built 1-on-1 chat feature for queries. Additionally, the team offers support via text, email, and even Zoom calls to answer questions and provide encouragement.
What devices is It's Your Stomach compatible with?
It's Your Stomach is available on iPhone and iPod devices. The app is designed for mobile use on these platforms.
How often is It's Your Stomach updated?
The latest version of It's Your Stomach is 3.5.2, which was last updated on April 17, 2025. This indicates a commitment to regular updates and improvements for the application.
