Best Jas alternatives: apps like Jas: Mindful Food Tracker

Craving Tracker - Curbit

Track urges & eat mindfully

Free

This app helps you understand and manage your cravings by tracking urges, identifying patterns, and offering personalized AI coaching. It provides mindfulness exercises and strategies to delay gratification, empowering you to make healthier choices and build better habits.

Gravity: Meditation & Journal

AI self-care journaling diary

Free

This app combines guided audio meditations with reflective journaling prompts to help users pause, process their thoughts, and cultivate self-awareness. It offers daily reflections and specific 'Moments' for emotional regulation, alongside progress tracking to build consistent self-care habits.

Repetition: Affirmations

Record. Count. Manifest.

Free

Harness the power of your voice to manifest your desires by recording affirmations, tracking repetitions, and reprogramming your mind. Customize your sessions with various sounds, images, and music, and sync with Apple Health. Your affirmations are private and stored locally.

Reality Check: Lucid Dreams

Lucid Dream Trainer

Free

This app helps you achieve lucid dreams by prompting you to question your reality throughout the day. Build a habit of self-awareness that can extend into your dreams, increasing their frequency and recall.

Mindful Eating - How It Felt

Emotional eating & food diary

Free

This app offers a mindful approach to eating, focusing on how meals make you feel rather than calorie counting. It provides tools for logging meals with emotional context, a guided eating timer, and reflective insights to foster a healthier relationship with food.

Dreamore

master dream Interpretation

Free

Record your dreams and receive personalized interpretations using advanced analysis algorithms. Transform your dream narratives into unique digital art pieces to share or cherish.