Jenora: Recovery Planner

Most people already know many of the things that could help them. The difficult part is turning those intentions into actions—especially on the days when support matters most. Jenora is a personal wellbeing system that brings planning, daily check-ins, reflection, practical skills, and support together in one place. Rather than giving everyone the same routine, Jenora helps you build a personal plan around your values, circumstances, challenges, and priorities. It then helps you practise that plan, notice changes, and adjust without treating an imperfect day as failure. Built with input from therapists and informed by CBT, values-based practice, and established approaches to emotional wellbeing and recovery. YOUR PLAN—BUILT AROUND YOU • Create a personal plan based on your values, needs, challenges, and daily life • Choose supportive activities that feel realistic and meaningful • Organise the things you want to do, the signs you want to notice, and the situations you want to avoid • Review and adjust your plan as your circumstances change • Optionally connect compatible health data, such as sleep and activity information, where available YOUR DAILY RHYTHM • Use morning and evening check-ins to pause and notice how you are doing • Plan supportive activities and build routines through repetition rather than perfection • Record mood, experiences, gratitude, challenges, and warning signs • Use guided CBT and reflection exercises when you need more structure • Return to your plan after difficult days without losing your previous progress NOTICE PATTERNS AND RESPOND EARLIER • Review patterns across your own check-ins and journal entries • Notice changes in routines, mood, and the warning signs you have chosen to track • Reflect on what has been helping and what may need to change • Access support and safety resources when you need them • Choose what information, if any, you want to share with a therapist MEET ORI Ori is Jenora’s AI companion for guided reflection, planning, and supportive conversation. Ori can help you explore thoughts, work through structured exercises, clarify goals, and decide on a manageable next step. Ori does not diagnose conditions, provide medical treatment, or replace professional or emergency support. WHO JENORA IS FOR Jenora is designed for people who are: • Working on their mental health and emotional wellbeing • Building healthier routines and coping strategies • In recovery or preparing for life after treatment • Trying to live more consistently with their values • Looking for more structure than a simple mood or habit tracker provides Jenora is not about completing every activity perfectly. It is about showing up, practising what helps, noticing change, and returning to your plan when life becomes difficult. SUBSCRIPTIONS A 14-day free trial is available with the annual subscription option. Monthly subscriptions do not include a free trial. Subscriptions renew automatically unless cancelled through your Apple account settings before the renewal date. You can cancel at any time. IMPORTANT SAFETY INFORMATION Jenora is not an emergency service and is not a substitute for medical care, diagnosis, treatment, crisis intervention, or advice from a qualified professional. If you are in immediate danger, may harm yourself or someone else, or need urgent help, contact your local emergency services or an appropriate crisis service immediately. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/