Jezkiik

Jezkiik is an app for runners, coaches and running clubs in Kazakhstan. A PLAN FOR YOUR RACE • Pick a race and a goal time – the app builds a week-by-week plan: base, development, race-specific work and taper. • Long runs, intervals, tempo, hills and fartlek – every workout has steps, target pace and a note on why it matters. • Week didn't go as planned? The plan offers to ease the remaining weeks. Nothing changes without your confirmation. COACH • Your coach builds the plan, you log the workouts – both see the progress. • How you felt and how hard it was, why a workout was skipped, a shared thread on the plan. WHAT YOU ACTUALLY RAN • Runs sync from Strava and match the plan automatically. • Weekly volume, load ratio and overtraining risk signals. • Personal bests, pace and heart-rate zones, race time predictions. • Mileage and average pace for every pair of shoes. RACE DAY AND CLUBS • A goal race, a race-day checklist and a per-kilometre pace plan. • Clubs: events with RSVPs, a feed, a weekly distance leaderboard. NOTIFICATIONS • Today's workout in the morning, a reminder before the race, a weekly summary on Sunday – in the app and in the Telegram bot. Sign in with Strava, Telegram or Apple – no passwords. Jezkiik does not provide medical diagnoses. If you feel pain or unwell, see a doctor.