JogCamp - Run-Walk Plan

Start with one minute of running. JogCamp is a run-walk plan for people who are just getting started: three sessions a week, 30-40 minutes each. Week 1 begins with one minute of jogging and 90 seconds of walking; the final session is 30 minutes of continuous running. Put on your headphones and the voice coach tells you when to run and when to walk. · An original 24-session, 8-week progression — all sessions open, no locked weeks · Voice coach: cues every run/walk switch, ducks your music while speaking, works with the screen locked · Live Activity on the Lock Screen and Dynamic Island shows the current move and countdown without pulling out your phone · GPS route, distance and pace with a map replay — or a complete timer-only mode on the treadmill · Finished workouts can be written to the Health app (optional). The app never reads any health data · History with plan progress and weekly streaks About cost: every feature is free forever, with a single banner ad at the bottom. If the app is useful to you, a one-time purchase hides that banner — **it only removes the ad and unlocks nothing else.** No subscription, no account. Your workout and route data stay on your phone; nothing is uploaded or used for advertising. Adjust the pace to how your body feels. Stop and consult a professional if you feel unwell.