What I needed
Jot has become a part of my daily routine. It’s been the thing I look forward to at the end of the day to check in, document my energy and mood, and keep me on track to reach my goals. I highly recommend to all the moms!
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💪 Health & Fitness
Free
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About
This AI-powered journal listens to your daily thoughts, moods, and energy levels, remembering details over time. It identifies patterns in your health data to provide personalized coaching and insights, helping you feel better.
✓Journal by voice, text, or photo
✓AI coaching with personalized styles
✓Pattern identification from journal entries
✓Smart wake-up alarm
✓Apple Health integration
✓Goal tracking with streaks
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What's New in Jot
1.2.4
May 26, 2026
- Bugs & Performance Fixes - Smart Alarm by your Coach - New Professions Added
MoreSubscription plans
Pro Monthly
Monthly Subscriptio for Jot Pro
$19.991 Month
User reviews
Developer apps
FAQ
What is Jot?
Jot is an AI health journal and coach that allows you to journal your day via voice, text, or photo. It remembers your entries and uses your data to identify patterns and provide personalized coaching.
Does Jot have ads?
Yes, Jot contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the Jot coaching styles?
Jot offers four AI coaching styles: Ava (Health Optimizer), Marcus (Executive Coach), Maya (Supportive Friend), and Kai (Body Transform). You can switch between them based on your goals.
How does Jot integrate with Apple Health?
Jot syncs data such as sleep, steps, heart rate variability, resting heart rate, active calories, and weight from Apple Health. This data is used by the AI coach to find patterns.
Is Jot a medical device?
No, Jot is not a medical device and does not provide medical advice. Its insights are based on your personal data for informational purposes only. Always consult a healthcare provider for medical decisions.
What is the subscription model for Jot?
Jot requires a subscription to access all features. A 7-day free trial is available for new users to explore the premium functionalities.
How often is Jot updated?
Jot was last updated on May 26, 2026, with version 1.2.4. This indicates regular updates to improve features and performance.
What devices does Jot support?
Jot is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.