Joy Lab
Joy is your nature.
About
This wellbeing program helps you cope with stress, anxiety, and low moods by building on your inner strengths. It offers a science-backed approach with 12 Elements of Joy to develop mental and emotional skills for a more resilient and meaningful life.
What's New in Joy Lab
60.0.0
July 9, 2026
Improved DMs support and bugfixes related to deep links
Developer apps
FAQ
What is Joy Lab?
Joy Lab is a self-guided wellbeing program designed to help users cope with stress, anxiousness, and low moods. It focuses on building mental and emotional skills through 12 science-backed Elements of Joy.
How does Joy Lab help with stress and anxiety?
Joy Lab helps by identifying unconscious patterns contributing to stress and anxiety, practicing acceptance, and taking empowering actions to create new, healthier pathways. It aims to build lifelong practices for resilience.
What are the 12 Elements of Joy?
The 12 Elements of Joy are science-backed components that the program focuses on each month to help users develop skills for managing stress, lifting mood, and tapping into their inner joy and resilience.
Can I track my progress with Joy Lab?
Yes, the Joy Lab app allows you to track your progress on your 'Experiments' and mark them as complete. This helps you monitor your journey and engagement with the program's exercises.
What devices does Joy Lab support?
Joy Lab is available on iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms. The app is designed for easy use on these devices.
Is Joy Lab suitable for children?
Joy Lab has an age rating of 4+, indicating it is suitable for a wide range of users. The program focuses on general wellbeing and stress management techniques.
How often is Joy Lab updated?
The latest version of Joy Lab is 57.0.0, and it was last updated on May 15, 2026. This suggests a commitment to ongoing development and improvements.
Does Joy Lab have ads?
No, Joy Lab does not contain advertisements. The app is free to download and use without any ad interruptions, providing a seamless user experience.
