Just Muv: Padel Training
Mobility, strength & prehab
About
Improve your padel performance with targeted strength and mobility routines designed by a sports kinesiologist. Prevent common injuries with 10-20 minute workouts adapted to your level, time, and goals. Track your progress across 8 key physical attributes.
What's New in Just Muv
1.2.3
July 11, 2026
- Hand-Eye trainer: in seconds, build a 5-minute routine with balls so you can work your eye-hand coordination, reflexes and reaction time, key to responding better on court. - Monthly recap: see everything you trained this month —your routines, aptitudes and progress— gathered in a visual summary that shows how far you've come. - Bigger videos in the routine preview, so you can see each exercise better before you start. - Redesigned padel stats: check your win rate month by month and expand your matches with a tap. - Performance improvements and fixes for a smoother experience. Thanks for training with Just Muv!
MoreSubscription plans
Monthly Plan
Unlock all the content
FAQ
What is Just Muv?
Just Muv is a functional training app specifically designed for padel players. It offers strength, mobility, and prehab routines developed by a sports kinesiologist to improve performance and prevent injuries.
Who is Just Muv designed for?
The app is ideal for amateur padel players looking to improve their game, busy professionals with limited training time, and players over 35 who have experienced injuries. It's also beneficial for anyone seeking general mobility and functional strength.
What types of injuries can Just Muv help prevent?
Just Muv includes kinesiology-specific exercises to address common padel-related pain points such as padel elbow, shoulder and rotator cuff pain, lower back pain, knee and ankle instability, and hip stiffness.
How long are the training routines in Just Muv?
The routines are designed to be efficient, ranging from 10 to 20 minutes. You can also find pre-match activation routines that are 5-10 minutes long.
Does Just Muv offer personalized training plans?
Yes, Just Muv measures your progress across 8 physical skills and delivers routines adapted to your level (beginner, intermediate, advanced), available time (10, 15, 20, 30 minutes), and specific goals.
What are the subscription options for Just Muv?
Just Muv offers monthly ($24.99), quarterly ($64.99), and annual ($199.99) plans. All plans include a 7-day free trial.
Is Just Muv available on all devices?
Just Muv is compatible with iPhone, iPad, and iPod devices, as indicated by its supported devices list.
How often is Just Muv updated?
The latest version of Just Muv is 1.2.3, and it was last updated on July 11, 2026. This suggests a relatively active development cycle.