JustReflect
Guided Wellness Reflection
About
This app provides structured prompts and guided check-ins to help users reflect on their wellness, mood, and self-care without the pressure of a blank page. It helps identify patterns, set practical goals, and generate reports for personal insight or sharing with professionals.
What's New in JustReflect
1.1.0
November 6, 2026
We've redesigned the Session Report to make it easier to share meaningful reflections in therapy. • Your written reflections are now included in the report, word for word. • A new "What I Want to Discuss in Therapy" section puts your priorities up front. • 2-Minute Drills you mark "Keep this for later" now appear in the report. • A new chart gives a clearer picture of all 13 wellness areas. • An eight-week trend shows how your weeks have felt over time. • Cleaner formatting makes reports easier to read and discuss. Your reflections stay on your device. Reports are shared only when you choose to.
MoreFAQ
What is JustReflect?
JustReflect is a guided wellness journal designed to help users reflect on their mood, sleep, stress, and self-care through structured prompts. It aims to make reflection accessible and actionable without the intimidation of a blank page.
How does JustReflect help with reflection?
JustReflect offers various reflection methods like weekly reviews, daily check-ins, and quick 2-minute drills. These guided sessions help users identify feelings, understand weekly themes, and set practical goals.
Can JustReflect be used with a therapist?
Yes, JustReflect allows users to generate a structured PDF report of their reflections. This report can be shared with a therapist or another trusted individual to aid in discussions.
Is my data safe with JustReflect?
JustReflect prioritizes user privacy by storing all journal entries and reflection data locally on your device. It does not require an account and does not send your data to any servers.
Does JustReflect have ads?
No, JustReflect is ad-free. The application does not contain any advertisements, providing an uninterrupted reflection experience.
What devices is JustReflect available on?
JustReflect is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.
How often is JustReflect updated?
The latest version of JustReflect is 1.0, and it was last updated on November 4, 2026. Further update frequency details are not provided.
What is the age rating for JustReflect?
JustReflect has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content restrictions.