
kach: Gym & Workout Tracker
Lifting log, watch & routines
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💪 Health & Fitness
Free
With Ads
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About
kach is a no-nonsense gym tracker for people who count reps, not followers.
PLAN ANY ROUTINE
• Start from a proven template or build your own split
• Name your days, set weight, reps and rest your way
• 1,200+ exercises, plus your own custom movements
LOG EVERY SET, FAST
• Sets pre-filled from your plan — tap to confirm
• Supersets, drop sets, warm-ups and AMRAP, all first-class
• Swap an exercise if a machine's taken, or add one on the fly
• Built-in plate calculator for any bar and the plates you own
WATCH YOUR STRENGTH CLIMB
• Per-exercise history, estimated 1RM trends and personal records
• Weekly volume, calories and live heart rate
• Body measurements with progress photos and videos
ON YOUR WRIST
• Apple Watch companion: current set, rest timer and heart rate
• Log a full workout without your phone
YOURS, ON YOUR DEVICE
• No sign-up and no cloud lock-in — your training stays on your phone
• Syncs with Apple Health and Apple Watch
• Works offline
kach is free to download and use — no subscription. A short ad plays before each workout starts.
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What's New in kach
1.11.0
August 30, 2026
kach now speaks French, and you can rate the app straight from Settings. Long training histories load much faster, and bodyweight moves like chin-ups and dips log their BW load correctly again.
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