
kach: Gym & Workout Tracker
Lifting log, watch & routines
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💪 Health & Fitness
Free
With Ads
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About
kach is a no-nonsense gym tracker for people who count reps, not followers.
PLAN ANY ROUTINE
• Start from a proven template or build your own split
• Name your days, set weight, reps and rest your way
• 1,200+ exercises, plus your own custom movements
LOG EVERY SET, FAST
• Sets pre-filled from your plan — tap to confirm
• Supersets, drop sets, warm-ups and AMRAP, all first-class
• Swap an exercise if a machine's taken, or add one on the fly
• Built-in plate calculator for any bar and the plates you own
WATCH YOUR STRENGTH CLIMB
• Per-exercise history, estimated 1RM trends and personal records
• Weekly volume, calories and live heart rate
• Body measurements with progress photos and videos
ON YOUR WRIST
• Apple Watch companion: current set, rest timer and heart rate
• Log a full workout without your phone
YOURS, ON YOUR DEVICE
• No sign-up and no cloud lock-in — your training stays on your phone
• Syncs with Apple Health and Apple Watch
• Works offline
kach is free to download and use — no subscription. A short ad plays before each workout starts.
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What's New in kach
1.8.0
August 15, 2026
• New Progress analytics: Body, Volume, Strength and Recovery dashboards • Home: weekly volume card with trends • Bodyweight exercises (chin-ups, dips, push-ups) now count your body weight in volume and records — including past workouts • Smarter muscle mapping for hundreds of exercises • Import polish for large workout histories, plus bug fixes
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