Kadenza Burn

Kadenza is a workout app focused on one thing: keeping you in the right heart rate zone to burn fat, improve your conditioning, and train smarter. Most apps overwhelm you with metrics and charts. Kadenza keeps it simple. It shows where you are, tells you when you drift out, and tracks how long you spent in the right place. HOW IT WORKS Kadenza calculates your ideal training zone using Apple Health data. During exercise, your Apple Watch reads your BPM in real time and shows which zone you're in: WARMUP, KADENZA, CARDIO or PEAK. The KADENZA zone is the one that matters. It's where your body burns fat and builds aerobic capacity without leaving you wrecked for days. Spending 30 to 60 minutes there, 3 to 4 times a week, is what physiology research points to as the sweet spot for cardiovascular health and longevity. WHAT'S INSIDE . Workout directly on Apple Watch with clear in-motion readability . Real-time BPM and visual zone state . Phrases that react to what you're doing . 3 palettes to pick from: Coral, White and Black . Summary screen after every session . Full session history on iPhone . BPM chart per workout . Weekly stats and your biggest workout . Quick Watch onboarding teaching the gestures . No subscription, no ads, no complicated sign-up WHO IT'S FOR For anyone who wants to burn fat. Doesn't matter the type of exercise, age or level. Walking, running, cycling, gym, dancing, treadmill, elliptical, sports. If you move and have an Apple Watch, Kadenza works. REQUIREMENTS . iPhone with iOS 17 or later . Apple Watch SE, Series 4 or later, with watchOS 10+ . Apple Health with permission to read heart rate Kadenza was built by a designer who trains every day and wanted an app that respects the user's time, body, and attention. No distractions, no noise, no nag.