Kaiora: Your Health Coach

Kaiora: Your Health Coach

Connect food, training & sleep

18 ratings
31 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 20, 2026
  • September 3, 2026

Features

Kaiora: Your Health Coach screenshot #1 for iPhone
Kaiora: Your Health Coach screenshot #2 for iPhone
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Kaiora: Your Health Coach screenshot #5 for iPhone
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Kaiora: Your Health Coach screenshot #7 for iPhone
Kaiora: Your Health Coach screenshot #8 for iPhone
Kaiora: Your Health Coach screenshot #9 for iPhone
Kaiora: Your Health Coach screenshot #10 for iPhone
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About

This app connects your nutrition, training, and sleep data to provide personalized daily guidance for reaching your health goals. It uses your body's response to adapt plans, helping you build sustainable habits for improved energy, recovery, or performance.

Connected health system
Personalized daily guidance
Smart nutrition logging with AI
Adaptive training recommendations
Sleep and recovery insights
Wearable device integration
Habit building for sustainable health
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What's New in Kaiora

1.13.3

September 3, 2026

Experts in chat Kai can now draw on deep-dive knowledge from the specialists behind KaiOra, and tells you when it does. Ask about nutrition or GLP-1 and you'll see Dr. Mikki Williden credited above the reply; ask about sleep and it's Prof. Dr. Ingo Fietze; ask about training and it's Dr. Dan Plews. The credit stays in your conversation, so you always know where an answer came from. Clearer training sessions HIIT and Zone 2 sessions now appear as structured block workouts, so you can see each set and interval before you start rather than a single summary line. Also in this release Light and dark themes now follow your device from the first launch. Every workout shows on your daily meal schedule. Food quick-add gives clearer feedback as you log. And saving your personal info no longer overwrites your heart-rate zones.

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Subscription plans

Kaiora Health

Eat. Train. Sleep. Connected

$14.991 Month
7 Days trial
How to cancel Kaiora subscription ⁉️

User reviews

Keinen Tag mehr ohne Kaiora

Hat sich super mit meiner Garmin verbinden lassen. Die App ist umfangreich, aber unkompliziert und easy in der Bedienung. Mein Training fühlt sich viel effektiver an. Ich zahle gerne für dieses All-In-One.

Finally the “coach” I needed

The idea of the app is amazing and exactly what I have been looking for. I am sure there will continue to improve the app along the way, which would definitely make me a daily user.

Ganzheitlicher Ansatz

Für mich als langjähriger Sportler ist es wichtig alle Aspekte miteinander in Einklang zu bringen, da Regeneration, Ernährung und Training/ Performance zusammen gehören. Bisher kannte ich nur Plattformen, die einzelne Aspekte abbilden. Der ganzheitliche Ansatz erleichtert mir die Transferleistung, weil automatisch alles zusammen läuft! 💪💪
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Response from developer

Vielen Dank für die tolle Bewertung. Die nächste Version der App bringt weitere Verbesserungen der Lauf-, Rad- und Triathlonpläne.

Die Kombination macht den Unterschied

Eine wirklich tolle Health App, weil sie Schlaf, Ernährung und Bewegung nicht getrennt betrachtet, sondern miteinander verbindet. Besonders gut gefällt mir, dass man dadurch einen viel besseren Überblick über den eigenen Alltag bekommt und es einem leichter fällt Sachen zu ändern/anzupassen.

Great app!

It’s a super call app for me as it suggests workouts and meals. I really like that it’s also recognizing the food I eat based on a picture. Best health app so far.

FAQ

What can Kaiora do?

Kaiora connects your nutrition, training, and sleep data to provide personalized daily guidance. It offers a Health Score, smart nutrition logging, adaptive training recommendations, and sleep/recovery insights.

How does Kaiora personalize guidance?

Kaiora combines your sleep, nutrition, training, and recovery data to build a personalized plan that adapts as your body and lifestyle change, offering clear daily guidance based on your body's response.

Can Kaiora integrate with wearables?

Yes, Kaiora allows you to connect devices and apps to automatically sync sleep, activity, and recovery data in one place for a comprehensive health overview.

What are the subscription options for Kaiora?

Kaiora offers monthly and yearly auto-renewing subscriptions. Specific pricing details, such as $8.99/month with a 7-day free trial, are available upon purchase confirmation.

Does Kaiora have ads?

Yes, Kaiora contains advertisements. This is indicated by the 'hasAds' flag in its data.

What is the age rating for Kaiora?

Kaiora has an age rating of 17+. This suggests it may contain content or features more suitable for mature audiences.

How often is Kaiora updated?

Kaiora was last updated on June 9, 2026, with version 1.8.5. This indicates a relatively recent update, suggesting ongoing development and support.

What devices does Kaiora support?

Kaiora is supported on iPhone and iPod devices. This means it is optimized for Apple's mobile operating system.