
Kairos: AI Health Companion
Coach, readiness & sleep
0 ratings
Free
In-App Purchases
Rating summary
About
Meet Reed — an AI coach that works from the context you choose to share.
Ask about your morning, sleep, energy, or meals. Reed receives a compact
iPhone-built summary and is instructed to name the measure and time window
behind personal claims, or say when the shared context lacks the answer.
Snap a meal photo. Reed estimates visible foods, portions, calories and protein
as ranges to review, then asks about the largest uncertainty before you save.
WORKS ON IPHONE. DEEPER WITH APPLE WATCH.
On iPhone, Kairos can show compatible readings already present in Apple Health
after you grant access; when supported data is absent, it offers a clearly
labeled sample rather than inventing a live result. Add an Apple Watch and your
mornings deepen with overnight recovery, sleep, and a Reserve that reads live
while you wear it.
Kairos reads these main-sleep-window signals: HRV, sleeping heart
rate derived from raw heart-rate samples, sleeping respiratory rate, sleeping
wrist temperature, sleep duration, and REM. It gives you one clear verdict for
the day: push with intent, hold form, or pull back and recover.
Tap your reading to see exactly what moved it — HRV above your norm, more sleep,
or a lower sleeping heart rate. Where the engine uses a personal baseline, it is
smoothed from sparse, prior-only observations in an up-to-60-day window; sparse
or stale signals are left out.
BLOODLINE (OPTIONAL).
Already have a lab report? Kairos can transcribe legible markers and, where a
cited range is available, set each against that range with plain-language
context. Doctor questions are built on your iPhone from the visible,
medium/high-confidence rows. Bloodline transcribes and educates. It does not
diagnose, treat, or prescribe. Uploading is optional and gated by explicit
per-upload consent.
PRIVATE BY ARCHITECTURE.
Kairos computes core health features on your devices. Raw Apple Health
samples are not uploaded. Before Reed sends personal data, an in-app permission
screen names Amazon Web Services (AWS), the Amazon Bedrock third-party AI
service, and the Anthropic Claude model; lists data and purpose; and requires an
unchecked permission plus Allow. Not now sends nothing. If allowed, displayed results and the message,
memory or meal photo/note you choose are sent. Bloodline asks before every
report upload. Processing occurs in United States AWS regions; AWS says it does
not share request content with Anthropic. Kairos does not persist readable request
or reply content server-side. See the Privacy Policy for retention details.
No account to make. No tracking, no ads. Kairos reads from Apple Health and
never writes anything back.
CHOOSE YOUR KAIROS
• Kairos — $49.99/year or $6.99/month, each with a 7-day free trial for
eligible new subscribers. The full readiness suite: the morning verdict, the
why behind every signal, Reserve, sleep, and months of private trends.
• Kairos Complete — with Reed — $149.99/year or $19.99/month, each with a 7-day
free trial for eligible new subscribers. Everything in Kairos, plus Reed:
coaching conversations (25 a day) and meal photos (4 a day). Uses compatible
iPhone Health context when available; deeper with Apple Watch.
• Every active membership includes 2 Bloodline report reads per UTC calendar
month. Extra reads are optional one-time purchases: $9.99 for 1 or $24.99 for
3. Bloodline does not diagnose, treat, or prescribe.
Subscriptions auto-renew until canceled; manage or cancel anytime in
Settings → your Apple Account → Subscriptions. Prices shown are US storefront;
your storefront's price is shown before purchase.
Kairos is for general wellness. It is not a medical device and does not
diagnose, treat, or monitor any condition. Talk to a healthcare professional
before making health decisions.
Consumer Terms: https://getkairos.fit/terms.html
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getkairos.fit/privacy.html
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What's New in Kairos
1.2.1
September 9, 2026
Reed now keeps meal context current when you add or remove food, and handles interrupted requests more reliably. Meal scans recover more consistently after an upgrade or restore. Find “Redeem offer or coupon code” on the plans screen or in Settings → Membership. This update also improves membership status, large-text layouts, chart labels and Sleep navigation.
MoreSubscription plans
Kairos Premium (Annual)
Every morning. The verdict, the why, every signal.
$49.991 Year
14 Days trial2
In-App Purchases
$9.99
1 Extra Draw
Read one more lab report with Bloodline.





