About
This app offers a unique approach to mental well-being for system-thinking individuals. It combines hormonal tracking with gamified exercises to address issues like impostor syndrome and burnout, treating the mind as a system needing maintenance.
What's New in Kaizen AI
1.1
April 7, 2026
Updated App Store screenshots to reflect the latest design. New AI voice assistant: talk naturally, see replies on screen, and hear them spoken aloud. Available from your profile.
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FAQ
What is Kaizen AI?
Kaizen AI is a neuro-hormonal maintenance tool designed for developers. It helps users understand and fix the root causes of mental health challenges like dread, impostor syndrome, and task initiation difficulties through data-driven insights and gamified exercises.
How does Kaizen AI track hormones?
Kaizen AI allows users to log daily activities such as sleep, movement, work, and diet. The app then analyzes these patterns to provide insights into how they impact key hormones like serotonin, cortisol, and dopamine, without requiring blood tests.
What are Neuro-Maintenance Quests in Kaizen AI?
Neuro-Maintenance Quests are short, evidence-backed exercises within Kaizen AI designed to combat issues like impostor syndrome, ADHD, and focus collapse. These quests are gamified with XP, levels, and story elements to make mental health maintenance engaging.
Is Kaizen AI a therapy app?
No, Kaizen AI is explicitly not a therapy app. It positions itself as a self-coaching tool for individuals who prefer a precise, measurable, and actionable approach to mental well-being, similar to how they manage their code.
What devices does Kaizen AI support?
Kaizen AI is currently supported on iPhones, as indicated by its platform compatibility.
What is the age rating for Kaizen AI?
Kaizen AI has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.
How often is Kaizen AI updated?
Kaizen AI was last updated on April 7, 2026, with its latest version being 1.1. This indicates a recent update and ongoing development.
Does Kaizen AI have ads?
No, Kaizen AI does not contain advertisements. It is a completely ad-free application.