Kaizen - Screen Time & Detox
Unlock your focus & well-being
About
This app helps you regain focus and improve your digital well-being. It offers smart app blocking, guided exercises for holistic growth, and tools to track your progress and reduce screen time.
What's New in Kaizen
1.1.1
August 18, 2026
This update polishes your Kaizen experience: • More reliable sign-in and subscription: Sign in with Apple and managing your subscription are now even smoother. • Small fixes and stability improvements. Take care of your time and your mind with Kaizen
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FAQ
What is Kaizen?
Kaizen is a digital well-being app designed to help users regain focus, reduce screen time, and cultivate serenity through smart blocking and holistic growth exercises.
Does Kaizen have ads?
No, Kaizen is ad-free, allowing for an uninterrupted and focused user experience.
What kind of exercises does Kaizen offer?
Kaizen offers over 80 exclusive exercises across six categories: Body, Mind, Heart, Soul, Action, and Life, designed for holistic personal growth.
Can I track my progress with Kaizen?
Yes, Kaizen provides progress tracking features, allowing you to visualize your screen time reduction graphs and celebrate your achievements.
What devices does Kaizen support?
Currently, Kaizen is supported on iPhone devices.
How often is Kaizen updated?
Kaizen was last updated on June 24, 2026, with version 1.0. Updates are expected to continue to enhance features and user experience.
What is the age rating for Kaizen?
Kaizen has an age rating of 4+, making it suitable for a wide range of users.
How does Kaizen compare to other screen time apps?
Kaizen differentiates itself with its comprehensive 6-Axis Method for holistic growth, a human-centric approach, and a unique hand-drawn design, going beyond simple app blocking.
