KALIOS | AI Fitness Coach

Our biggest update yet. Set a weight goal, get your daily nutrition targets, and see your progress the moment you open the app. What's new: • Weight goals. Pick your target weight and your pace, and we build the calorie and macro targets to match. • Nutrition, built in. A new nutrition page with your daily calories, protein, carbs and fat. • A smarter home screen. Your weight trend, your last 7 days of activity, and insights that tell you how the week is really going. • Get Started checklist. A simple guide through your first workout, your first crew and your first check-in. It disappears when you're done. • Faster onboarding. Six questions instead of a long form, then pick the program that fits you and start training. • Change your plan by chatting. Ask your coach for a tweak and watch it land on your plan while you read it. • See what changed after every workout. Each lift against your recent sessions and your all-time best. • A new notifications feed. Reactions, comments and check-ins in one place, and one tap takes you straight to the post. • Community polish. A clearer Active Days leaderboard and smoother group joining. Plus plenty of fixes and speed-ups across the app. Go train.