Kalm Health

Kalm Health is a free companion app for tracking your wellness journey. Log daily moods, record pre-session intentions and post-session reflections, and monitor your progress over time. Everything in this app is completely free with no subscriptions and no in-app purchases. This app does not sell, offer, or provide access to any paid digital content or services. FEATURES: - Daily Mood & Wellness Logging: Track mood, sleep, anxiety, and energy levels with simple sliders. One entry per day, editable anytime. - Pre-Session Check-In: Set intentions and record your mindset before each session. Helps you prepare for meaningful integration work. - Post-Session Reflection: Capture insights, emotional shifts, and breakthroughs while they are fresh. Rate session intensity and note what came up. - Guided Reflection: AI-assisted reflection that adapts to your actual session data. Helps you process experiences and identify patterns. Completely free to use. - Progress Dashboard: Visual charts showing mood trends, session frequency, and wellness patterns over time. See your treatment journey at a glance. - Private Journal: Free-form journaling space for thoughts between sessions. All entries stay on your device. - Dosing Schedule Tracking: Set your session schedule and track adherence. DESIGNED FOR PRIVACY: All data is stored locally on your device. No accounts required. No data leaves your phone. Your therapeutic journey is yours alone. IMPORTANT: Kalm Health is a wellness tracking tool, not a medical device. It does not provide medical advice, diagnoses, or treatment recommendations. Always follow your prescriber's guidance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/