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Kasane: Symptom & Sleep Diary

Kasane: Symptom & Sleep Diary

Food, Energy & Family Journal

1 ratings
1 review
🔧 Utilities
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 17, 2026
Updated
October 28, 2026

Features

Developer

Enchant Health LLC
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About

This app creates personalized daily routines and habits based on your health data, lab results, and medical history. It guides you to focus on one habit at a time, building a growing collection of evidence-backed lifestyle interventions.

✓Personalized Focus Plan
✓Evidence-backed habit library
✓One habit at a time focus
✓Daily routine anchoring
✓Health data integration
✓Voice and automatic check-ins
✓Family sharing
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What's New in Kasane

3.1.0

October 28, 2026

Kasane now coaches one change at a time. Ask for help with any habit, and Kasane coaches it: your Journal brings it up when its time comes, asks each day how the thing you're watching is going, and looks back with you after a couple of weeks. Keep it, make it smaller, give it two more weeks, or stop.

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Subscriptions & In-App Purchases

Kasane Family (Monthly)

Your family's health journal, billed monthly.

$9.991 Month
7 Days trial
How to cancel Kasane subscription ⁉️

User reviews

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Best Habit Optimizer

I love this app!!! It’s been helping me to really build habits (and actually keep them 😅). There are some other habit building apps out there but this one is great because how simple yet intuitive it is. You can also plug in your health trackers and lab report stuff and it will ai smart suggest custom habits that will best improve your life. I’m a little ambitious so the thing I love most is that it actually limits the amount of habits you can be working on at a time so that you stay focused and get things nailed down before moving on to the next thing. Anywho, I suggest anyone should try out this app to see how they can improve their life!
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FAQ

What is Kasane?

Kasane is a health and fitness app that helps you build personalized daily routines and habits based on your health data, lab reports, and medical history. It guides you to focus on one habit at a time, growing your practice layer by layer.

How does Kasane use my health data?

Kasane integrates with Apple Health and allows you to import lab results and health documents. This data is used to generate a personalized Focus Plan, suggesting the most impactful habits for your current health status.

Are the habits suggested by Kasane scientifically backed?

Yes, every habit suggested by Kasane comes from a curated library of lifestyle interventions that are backed by peer-reviewed citations from PubMed. You can tap any habit to view its sources.

Can I share Kasane with my family?

Yes, Kasane offers family sharing, allowing you to extend your health practice to the people you care about. This feature helps in building a collective wellness routine.

How does Kasane handle privacy?

Kasane is privacy-first, meaning your health data stays on your device. The app does not use analytics SDKs, does not display ads, and does not share data with third parties.

What are the subscription options for Kasane?

Kasane offers an 'Inner Circle' subscription with monthly and annual plans. The monthly plan costs $39.99 per month, and the annual plan is $359.99 per year.

Does Kasane have ads?

No, Kasane is ad-free. The app prioritizes user privacy and a clean experience, ensuring no advertisements interfere with your habit-building journey.

What devices does Kasane support?

Kasane is available on iPhone and iPad, with iCloud sync ensuring your progress is consistent across your devices.