Keep Moving Forward - Recovery
Daily Coach & Community
About
This app provides a supportive community and daily tools for individuals navigating recovery from various challenges. It offers tracking, journaling with AI guidance, and a moderated space to share progress and wins.
What's New in Keep Moving Forward
2.0
March 28, 2026
A dynamic tutorial, updated goal setting, enhanced AI coaching help, better feedback, and more helpful resources
Subscription plans
Keep Moving Forward - Recovery
Accountability, Recovery, Support & Community
FAQ
What is Keep Moving Forward used for?
Keep Moving Forward is designed as a daily coach and community for individuals navigating recovery from various challenges, including brain injury, stroke, chronic illness, addiction, and mental health issues. It offers tools to track progress, journal experiences, and connect with others.
Does Keep Moving Forward offer medical advice?
No, Keep Moving Forward explicitly states it is not a medical provider and does not replace professional medical advice. The AI coach offers supportive reflections and motivational guidance based on journal entries but does not provide medical advice.
How does Keep Moving Forward ensure community safety?
The app maintains a strictly moderated, zero-tolerance environment for objectionable content, harassment, abusive behavior, hate speech, and self-harm promotion. Users can report inappropriate content, and violations may lead to account suspension.
What kind of tracking features does Keep Moving Forward have?
Users can log their mood, energy levels, sleep, feelings, and connectedness with loved ones daily to spot patterns. It also includes habit and goal tracking for routines like medications and daily objectives.
How does Keep Moving Forward help users see their progress?
The app provides weekly and monthly reports to visualize the recovery journey, helping users see improvements that may not be apparent day-to-day. It also incorporates rewards, gamification, and friendly challenges to encourage daily engagement.
Is my data private and secure in Keep Moving Forward?
Yes, your journal entries and personal data are stated to be private and secure. You have control over what you share and what remains for your personal journey.
What types of exercises are available in Keep Moving Forward?
The app features an exercise library with simple to dynamic exercises, each accompanied by clear diagrams. These exercises are designed to be suitable for any ability level.
Does Keep Moving Forward have ads?
No, Keep Moving Forward does not contain advertisements. The application is free to use without any ad interruptions.