Does what it says
I was looking for something simple, effective, inexpensive, good privacy, no subscription. This did everything I needed
Response from developer
thank you for the comment!
Archived App (Last seen on 13 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides science-backed pelvic floor exercises with real-time coaching and a gamified progression system. It offers guided workouts, detailed progress tracking, and personalized themes to help users improve bladder control, core stability, and overall pelvic health.
✓Science-based 10-level program
✓Real-time visual coaching
✓Gamified XP-based leveling
✓Detailed progress tracking
✓Personalized themes and reminders
✓Supports men and women
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What's New in Kegal Trainer
1.0
January 9, 2026
User reviews
Developer apps
FAQ
What is Kegel Trainer?
Kegel Trainer is a health and fitness app designed to guide users through science-backed pelvic floor exercises. It features real-time coaching, gamified progression, and detailed tracking to help improve pelvic health.
How much does Kegel Trainer cost?
Kegel Trainer is a paid app, priced at $0.99. This one-time purchase grants access to all its features without additional costs or subscriptions.
Does Kegel Trainer have ads?
No, Kegel Trainer does not contain advertisements. As a paid application, it offers an ad-free experience for uninterrupted training.
What devices is Kegel Trainer available on?
Kegel Trainer is available for iPhone and iPad devices. It also supports iCloud sync, allowing you to use it across multiple Apple devices.
How often is Kegel Trainer updated?
Kegel Trainer was last updated on January 9, 2026, with version 1.0. Future updates will likely focus on refining features and potentially adding new content based on user feedback.
What age rating does Kegel Trainer have?
Kegel Trainer has an age rating of 17+. This is likely due to the nature of pelvic floor exercises and their association with adult health concerns.
What are the benefits of using Kegel Trainer?
Users can expect benefits such as better bladder control, improved core stability, support for postpartum recovery, and overall enhanced pelvic health. The app's structured program makes these benefits achievable through consistent exercise.
Can Kegel Trainer be used by both men and women?
Yes, Kegel Trainer is designed for both men and women. Pelvic floor exercises offer significant health benefits to individuals of all genders.