informational
the daily reminders were helpful in keeping me on track, and the exercises were clear as well
Free
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About
This app offers a structured 28-day pelvic floor training program with short, guided sessions. It focuses on consistency with gentle movements, timed exercises, and rest periods, supported by visual and optional audio cues. Track your progress and build a daily routine without any equipment.
✓28-day structured training program
✓Short guided sessions
✓Visual and haptic guidance
✓Daily workout reminders
✓Progress tracking
✓No equipment required
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What's New in Keqel
1.0.2
July 22, 2026
This version brings clearer workout guidance, more reliable reminders, improved progress tracking, and performance enhancements.
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FAQ
What is Keqel?
Keqel is a structured 28-day pelvic floor training program designed for consistent daily practice. It offers short, guided sessions with gentle movements and timed exercises to help users build strength and improve consistency.
Does Keqel require any equipment?
No, Keqel does not require any equipment. The program is designed to be performed using only bodyweight and guided movements.
How long are the sessions in Keqel?
The sessions in Keqel are short and designed to fit into everyday routines. Each session includes guided exercises and rest periods, with clear timing provided.
Can I track my progress with Keqel?
Yes, Keqel includes progress tracking features. You can monitor your completed workouts and continue through the program at your own pace.
What subscription options does Keqel offer?
Keqel offers auto-renewable subscription plans including weekly, monthly, and yearly options, as well as a one-time lifetime purchase. Prices are displayed within the app before purchase.
How do I manage or cancel my Keqel subscription?
You can manage or cancel your subscription at any time through your Apple ID settings. Navigate to the App Store, tap your profile, and select 'Subscriptions'. Deleting the app will not cancel your subscription.
Is Keqel suitable for all ages?
Keqel has an age rating of 17+. It provides general fitness and wellness guidance, and individual results may vary.
How often is Keqel updated?
The latest version of Keqel is 1.0.2, and it was last updated on July 22, 2026. Updates typically include improvements and new features to enhance the user experience.