Kegel Exercises: QuietKegel
Pelvic Floor Workout Plans
About
Build a private pelvic floor routine with guided Kegel exercises on iPhone and Apple Watch. Offers silent sessions, haptic guidance, and on-device history for discreet, pressure-free training. Free foundational sessions are available, with Pro features unlocked via subscription or one-time purchase.
What's New in Kegel Exercises
2.2
September 6, 2026
Bug fixes and performance improvements.
Subscription plans
Monthly Pro
Monthly subscription to unlock all Pro features
In-App Purchases
$24.99
Lifetime Pro
One-time purchase to unlock all Pro features
FAQ
What is QuietKegel?
QuietKegel is a discreet pelvic floor training and habit-tracking app for adults. It offers guided Kegel exercises with silent and haptic feedback, designed for privacy and ease of use.
Does QuietKegel have ads?
No, QuietKegel does not have any advertisements. The developers have stated that the app is ad-free, allowing for an uninterrupted user experience.
How much does QuietKegel cost?
QuietKegel offers foundational sessions for free. Pro features, including more targeted programs and detailed trends, are available through a monthly subscription ($4.99), an annual subscription ($19.99), or a one-time purchase. Prices may vary by region.
Can I use QuietKegel on my Apple Watch?
Yes, QuietKegel is designed to be used on the Apple Watch. You can view recommended sessions, follow phase countdowns, and train with haptic taps directly from your wrist. Completed sessions sync to your iPhone.
Is my training history private with QuietKegel?
Yes, your training history is kept private and stored on your device. You have the option to export or delete your history at any time. Face ID lock is also available for an additional layer of privacy.
What kind of sessions does QuietKegel offer?
QuietKegel offers a variety of sessions, including a two-minute basic session, a one-minute silent session, bedtime unwind, gentle activation, contract-and-release coordination, control builder, and sitting reset. Sessions can be as short as one minute.
When was QuietKegel last updated?
QuietKegel was last updated on August 19, 2026, with version 2.0. This indicates the app is actively maintained and receives regular updates.
Is QuietKegel suitable for medical advice?
No, QuietKegel supports general fitness and habit building but does not provide medical diagnosis or treatment. If you experience pelvic floor symptoms, pain, or are pregnant/postpartum, consult a qualified healthcare professional before training.