Free

Details

  • Released
  • Updated
  • January 13, 2016
  • February 28, 2020

Features

Kegel Nation screenshot #1 for iPhone
Kegel Nation screenshot #2 for iPhone
Kegel Nation screenshot #3 for iPhone
Kegel Nation screenshot #4 for iPhone
Kegel Nation screenshot #5 for iPhone
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About

This app helps users track and improve pelvic floor exercises with biofeedback. It also monitors urinary function, including urgency, frequency, and incontinence events, allowing for progress visualization and sharing with healthcare providers.

Biofeedback for pelvic muscle contraction and relaxation
Kegel exercise tracking
Urinary urgency monitoring
Incontinence event logging
Urinary pad usage tracking
Data graphing for trend analysis
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What's New in Kegel Nation

1.1

February 28, 2020

Improved UI. Minor Bug Fixes.

User reviews

Disappointed

When I resume moving fro red dot it fails with error message.

Who knew Kegels could be so much fun?

Kegels used to be SOOO boring. But then I got this app which makes them easy and fun! Pour yourself a glass of wine, open the app and follow the detailed instructions. Focus on tightening your pelvic floor muscles while being guided by a very soothing voice championing you on during your exercise. Doing Kegels never felt so good!
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Poor

Sucks

Horrible like their Eureka/eHeart apps

no wonder. the same programming and product team worked on them. my tax dollars oaid for garbage like this?!

Very good app for self-improvement!

This app does not have all of the "bells-and-whistles" distractions of some of the other kegel apps but it doesn't need them. It does a very good job of showing your contraction strength and duration, which helps anyone looking to better themselves down to the muscle groups that very few consider exercising.
My only complaint is the error message that I sometimes get during the rest period but that may have to do with not keeping solid contact with the phone screen.
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Developer apps

FAQ

What is Kegel Nation's main feature?

Kegel Nation's unique feature is its biofeedback capability, which allows users to precisely measure how they contract and relax their pelvic muscles during each Kegel exercise.

Does Kegel Nation have ads?

No, Kegel Nation does not contain advertisements.

What urinary functions can Kegel Nation track?

Kegel Nation tracks urinary urgency, the number of trips to the bathroom, incontinence events, and the number of urinary pads used.

Can I share my data with my doctor using Kegel Nation?

Yes, Kegel Nation allows users to graph their Kegel exercise and urinary function data, making it easy to see trends and share them with their doctor for health charting.

What is the age rating for Kegel Nation?

Kegel Nation has an age rating of 17+, indicating it is intended for adult users.

On which devices can I use Kegel Nation?

Kegel Nation is supported on iPhone and iPod devices.

How often is Kegel Nation updated?

Kegel Nation was last updated on February 28, 2020, with version 1.1.

Who developed Kegel Nation?

Kegel Nation was developed by the University of California at San Francisco (UCSF), with faculty from their Department of Urology involved in its design.