Kegel Training: Pelvic Floor
Kegel exercises: PFM trainings
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Strengthen your pelvic floor muscles with a guided 90-day training plan. Track your progress with visual charts and test your muscle strength. Offers a simple, beautiful design to keep you motivated.
What's New in Kegel Training
1.2.0
December 12, 2023
Hello, thank you using Kegel Training app. We hope you are consistently doing kegel exercises to train your PF muscles. Keep training, be consistent. In this version we have made following changes: 1. Improved app accessibility 2. Improved themes 3. App enhancements Thank you
MoreSubscription plans
Kegel Training Pro
Access full training plan & app pro features.
FAQ
What is Kegel Training?
Kegel Training is a health and fitness app designed to help users strengthen their pelvic floor muscles through a structured 90-day exercise plan. It includes features to test and track muscle strength progress.
Does Kegel Training have ads?
Yes, Kegel Training contains advertisements. Users can opt for a weekly subscription to remove ads and enjoy an ad-free experience.
How much does Kegel Training cost?
The app is free to download and use with ads. A weekly subscription is available for $0.99 for an ad-free experience and full access to the training plan.
What devices does Kegel Training support?
Kegel Training is available on iPhone, iPad, and iPod. It is designed for iOS devices and has an age rating of 17+.
How often is Kegel Training updated?
The app was last updated on December 12, 2023, with version 1.2.0. This indicates regular updates to improve functionality and user experience.
Can I cancel my Kegel Training subscription?
Yes, you can cancel your subscription at any time. Auto-renewal can be turned off at least 24 hours before the end of the current subscription period, though this does not affect the active period.
Is Kegel Training suitable for beginners?
Yes, the 90-day training plan starts with easy kegel exercises that gradually increase in difficulty, making it suitable for beginners. The app also provides links to reputable health resources for prior knowledge.
What do users like about Kegel Training?
Based on the provided rating of 5.0 stars from 2 ratings, users likely appreciate the app's structured approach to pelvic floor training, its progress tracking features, and its simple, motivating design.