KenkoLog

Log health in a minute a day. Calendar view, quick stress & sleep logging, and workouts with auto 1RM (O’Conner). Streaks and a 7-day sleep mini chart keep you on track. For lifters: Powerlifting Weeks — create 4-week mesocycles (W1–W4) that guide your week focus, set/rep targets, top singles, and a taper & test week. W1: Ramp-in (top single @7–7.5) W2: Build (+2.5–5 kg / +2–3%, top single @8) W3: Push (−20–30% volume, top single @8.5) W4: Peak/Test (−50–70% volume, opener → 2nd → 3rd) Highlights Calendar: see logs at a glance Stress (1–5) & sleep (quick stepper) Workout logging with auto e1RM (O’Conner) Weekly plan card on the Detail screen (start/edit your cycle) Lightweight, fast, and stick-with-it design KenkoLog is a simple, stick-with-it health & lifting log. Open the Detail screen to start your first week plan today. What’s New（1.1） New: Powerlifting Weeks (4-week mesocycle with auto loads, taper & test) New weekly plan card on the Detail screen New app icon Minor improvements and fixes