Kept: Daily Promise

Most habit apps count streaks. Kept helps you keep your word. You make ONE promise: a specific thing you will do, at a moment that already exists in your day. Every day you hold a button, and the sun rises. That is the whole app, and it is built to still work on the days you least feel like it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MAKE A PROMISE IN TWO MINUTES Pick what you want to keep your word on, write the exact action ("Read for 20 minutes"), attach it to a moment like "After dinner", and choose a small version for hard days. Then sign it, like a contract with yourself. HOLD TO KEEP YOUR WORD Press and hold the sun button. The underline draws itself, light rises behind your words, and today is kept. One gentle tap of haptics, nothing more. HARD DAYS STILL COUNT Not today? Open "Hard day". Do the small version (five minutes, with a breathing ring and a countdown) and it still counts as keeping your word. Or take a rest day. A day off breaks nothing, and you never fall back to zero. THE MORNING AFTER A MISSED DAY Miss a day and Kept does not scold you. It asks what got in the way (too tired, no time, forgot, too big) and suggests one real change: shrink the promise, move your reminder, add a second one, or open tomorrow on the small version. Its one rule: don't miss two days in a row. YOUR PROMISE BOOK A 30-day grid of suns shows every day you kept your word, every small version, every rest, and every time you came back. Milestones at 3, 7, 14 and 30 times arrive as cards you can share. Write a letter to your future self and it stays sealed until the day you choose. REMINDERS THAT FIT YOUR DAY Gentle reminders at the moment you chose, with "Done" and "Small version" right on the notification. After a missed day, the next reminder says the words you wrote for exactly that moment. A WIDGET FOR YOUR PROMISE Keep your promise on the Home Screen or Lock Screen and check in without opening the app. PRIVATE BY DESIGN No account. No ads. Your promises, letters and history stay on your device. KEPT PRO (ONE-TIME PURCHASE) Free includes one promise with everything above. Pro unlocks up to five promises at once, every widget look, all past challenges, and up to five reminders a day. Pay once, keep it for good. No subscription. Kept is a self-reflection tool, not medical advice or a replacement for professional help. If you are in crisis, the app points you to local support.