This app helps users track daily protein intake, log meals, and manage GLP-1 medication shots. It provides personalized protein targets, various logging methods including photo analysis, and restaurant menu data ranked by protein content.
1.7.1
October 30, 2026
Eat out now covers 55 restaurants and 878 orders. New: Raising Cane's, Zaxby's, Denny's, Moe's Southwest Grill, Red Robin, Cracker Barrel and Waffle House, plus more orders at the restaurants you already use. Restaurant orders also show up in Search, tagged with the restaurant.
MoreYour protein target, daily log, and day-by-day rhythm.
Thank you for this. Glad logging meals and shots feels easy. If there's anything you'd like Kessa to do better, tell us at hello@kessahealth.com. – Amit, founder of Kessa
Kessa is a comprehensive health app designed to help users track their daily protein intake, log their meals, and manage their GLP-1 medication shots. It offers personalized protein targets and provides insights into high-protein food options, especially at restaurants.
Kessa calculates your daily protein target based on your estimated lean mass, providing the arithmetic behind the number. This target is designed to be paired with regular strength training, with calories displayed alongside if desired.
Kessa offers both monthly and annual subscription plans. The monthly membership is $9.99 or $19.99 per month, and the annual membership is $19.99 or $29.99 per year, with some plans including a 7-day free trial. Prices may vary.
Yes, you can cancel your Kessa subscription at any time through your Apple Account settings. It's recommended to cancel at least 24 hours before the renewal date to avoid being charged for the next billing cycle.
No, Kessa does not provide medical advice. It will never tell you how much medication to take or when to take it, emphasizing that such decisions belong with your prescriber. The app focuses on tracking and logging.
On days when eating is challenging, you can indicate this in Kessa, and it will stop scoring that day while still counting any food you log. Kessa allows you to control this setting, rather than making decisions for you.
Based on the provided data, Kessa is currently supported on iPhones. Information about support for other devices like iPads or Android phones is not specified.
Kessa was last updated on October 30, 2026, indicating recent development activity. The latest version available is 1.7.1.
