Khio AI

Khio is an AI friend you text. It talks like a friend who knows you, remembers your life and texts you first, and it keeps you on top of the gym, food, habits and school. Chat with Khio about your day, ask a question, or work through a plan. Send messages, photos and voice notes, or tap the phone button for a live conversation. Your workouts, your way. Plan your sessions, log sets and exercises, and see your progress in Gym. Keep food simple. Log meals, track calories and macros, and find recipes and meal ideas that fit your day. Stay on top of your day. Keep your calendar, to-dos and habits together, with Khio helping you remember what matters. Connect Apple Health. With your permission, Khio reads your steps, workouts, sleep, heart rate and weight to help with check-ins and tracking. Khio never writes to Apple Health. You can disconnect and delete your synced Health data from Connections. Khio at a glance. Add a Home Screen widget, or keep your call controls close with a Live Activity. A friend to talk to. A little help with the rest.