Kilo · Track your lifts
Train with intent
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About
Kilo can help you:
· Keep all your key lifts in one place, so you always know your numbers.
· Walk into every session knowing exactly what weight to lift.
· Turn vague strength goals into clear numbers to work towards.
· See your progress build over time and stay motivated by real gains.
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What's New in Kilo · Track your lifts
2.4
October 13, 2026
· 2 new lifts you can track - Romanian deadlift & Seated shoulder press · Its now easier to set goals for each of your lifts · There's a little surprise for you every time you hit a new PB - enjoy!
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