Kim Basa Wellness

programme written for you Kim builds your week around your goal, your schedule and the equipment you have. Each session lists the exercises, the sets, the reps and the target load. A demo video sits next to every movement, so you never have to guess the form. Filipino food, counted properly Most nutrition apps assume you eat like an American. This one does not. Your plan is built from food you already cook: chicken tinola, sinangag, adobong sitaw, grilled bangus, fresh mango. Every item carries its calories and its protein, carbs and fat, and the app totals them against your daily target. Logging that takes seconds Enter reps, weight and RPE on one screen. The app keeps your history, so you can see what you lifted last week before you start this week's set. A coach who answers After every session you rate how hard it felt and add a note. Kim reads it and adjusts your next week. Message her in the app at any time. Progress you can see Track body stats and physique photos over time. Connect Apple Health to sync steps, weight and sleep.