
KinesisFlow: ADHD Productivity
Conquer Task Paralysis & Focus
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Free
In-App Purchases
About
Struggle with focus or executive dysfunction? Meet KinesisFlow, the ultimate ADHD to do list and daily planner designed specifically for neurodivergent brains.
Stop feeling guilty about unfinished tasks. KinesisFlow helps you beat time blindness and build momentum with a visual schedule and a zero shame reset.
TOP FEATURES
AI TASK BREAKDOWN
Overwhelmed by big projects? Tap to instantly turn massive tasks into tiny actionable steps.
VISUAL TIMELINE
Fight time blindness. See your day as a continuous color coded schedule instead of a boring list.
FOCUS SOUNDSCAPES
Block distractions with offline white noise and calming background audio to help you stay in the zone.
DOPAMINE REWARDS
Level up your interactive digital plant by completing tasks to keep your brain motivated.
EMOTIONAL REGULATION
Manage RSD spikes with guided breathing exercises and a delayed message drawer for impulsive moments.
PRIVATE AND SECURE
No accounts required. All your data stays completely offline and secure on your phone
End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in KinesisFlow
1.0
June 27, 2026
Subscription plans
Premium Monthly
Unlocks unlimited AI actions, Sprout levels 4-10+
$1.991 Month
1 Month trial







